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Does it Really Matter?
A weight loss plan works when a stable negative energy
balance is created and
sustained. Of course, any
diet can do this, but very
few take the time to do it
right.
A Weight Loss Plan &
Negative Energy Balance
The most important
determinate in successful
weight loss, besides a
negative energy balance, is
the time frame of weight
loss, how fast or slow the
weight is lost. The faster
the weight is lost, the
shorter the duration of
success. Weight gain is
inevitable for you with fast
weight loss.
Take it slow, covering a
long period of time, and you
just might have a chance.
This is when so many other
factors play a role in
determining your success.
And since most diets only
focus on one aspect,
creating a negative energy
balance FAST, they fail
miserably.
This brings me to the second point…
A Tortoise's Weight Loss
Plan
Weight loss plans work when
they follow the tortoise's
philosophy on weight loss.
Slow, steady, and consistent
steps forward allowing for
small successes each day
while inching closer to your
ultimate goal.
Consistency and perseverance
will lead you to success,
not the fast fad diet or
magic weight loss pill
guaranteed to burn 10 pounds
of fat just by looking at
it!
The end result is a stable
negative energy balance
created by the tortoise's
way…slow and methodical. If
you don't go slow, your body
goes into
diet shock, a
state of sudden change that
convinces your body the loss
of weight was unintentional.
The only thing that can
happen during diet shock is
weight re-gain, almost
immediately. Reacting to
what your body perceives as
a danger, it counteracts the
weight loss by going into
full fat storage mode. This
causes weight re-gain at a
pace equal to that of the
weight loss. Give your body
time and it loves change,
rush it and the
counteraction is on.
Weight loss plans work best
as a slow deliberate
process, causes fat loss.
Losing fat and fat only is
how we define Healthy Weight
Loss. No exceptions.
Weight Loss Trick Guarantees
Fat Loss!
A slow process of creating a
stable negative energy
balance and one small
"trick" guarantees nothing
but fat is lost! Yes, a
trick. Not a secret, just a
little trick that results in
a change in the order fat is
burned for energy in
relation to carbs and
proteins.
If you are going to lose fat
then your body has to burn
it before it normally would.
Fat is normally used last
for immediate energy because
it's a perfect natural
storage depot for energy.
So, trick the body into
burning fat first and
healthy weight loss can
speed up a little. It's
pretty cool and you'll learn
more about it later.
This type of approach to
dieting is slower but
produces astounding results.
It primes you for your
second diet. That's right, a
second diet. Once you lose
the weight, you'll want to
keep it off, I assume. Well,
that's why you need a second
diet to take over, also
known as a maintenance
plan.
The Weigth Gain Prevention
Study
I don't call it a maintenance plan. I call it a prevention
plan. What does it
prevent? Muscle loss. Your
best protection from future
weight gain is muscle. Much
more on this will come
later.
The take home message…diets,
ALL DIETS, do nothing
more than create a negative
energy balance by reducing
calories and allowing for
weight loss. It just doesn't
matter what the diet claims
or if it's the "new" dieting
fad, weight loss occurs
because you're eating less!
This is great news. It means
the reason we fail, falls
mostly on us, the dieters.
How do you determine your
success?
Your weight loss success or failure is dictated by the rate of weight
loss.
Think Tortoise!
TOP WEIGHT LOSS RECOMMENDATION
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