On a relative scale of 1-10, with 10 the hardest, jogging rates around 7-8. That's tough work. Diet Basics technique rates around 3-4 and often produces better results in shorter time. That's great news!

So, yes, we offer an easier way to get in shape and lose weight...but it's still work.

What is it? Resistance Training!

What is Resistance Training?

Resistance training is adding weight (resistance) to a muscle as it flexes and relaxes during a workout. Take walking for an example. As you step forward, plant your foot, and pull your body forward to match the location of your leg, a certain amount of resistance had to be overcome in order to accomplish taking the step.

In order to move, walk, pick things up, or throw something, the muscles involved must overcome resistance to accomplish the action. So it goes, that resistance training is to add more resistance forcing the muscle to work a little harder.

The best method for adding more resistance is to add it during muscle relaxation.

Resistance can be added to any exercise. Check out these additional pages on resistance training and weight loss exercises...

The Benefits of Resistance Training

Toning Muscle with Resistance

Circuit Training

All that's great, but do you really need to exercise? Yes, here's why...

Why You Need to Exercise

Statistics Say So!

Weight loss exercises need one and only one statistic, and it's from my own research. It's figured from over 665 dieters and all I asked was at year two of dieting did you gain weight and did you exercise. That's it. No specifics on the type of weight loss exercises, the type of diet they were on, or any of that self-reflection/hypnosis crap they might be trying...just did they gain weight and did they exercise.

The answers:

52% gained with exercising
92% gained without exercising

Here's the kicker...88% of those that gained weight with exercising and dieting to lose weight are happy with their weight gain! Why? It's from gaining muscle not fat.

0% of dieters that gained weight while trying to lose it without exercising are happy with their weight gain. Why? It's all fat!

I hate exercising but I do it. You hate exercising, but you have to do it. It's not as bad as you think.

Exercises You Won't Hate

Here is a very simple and short list of weight loss exercises to try that you won't hate:

1. Walking

That's easy! And just walk for 40 minutes 4 times a week and you can improve your health and help yourself to lose weight.

2. Swimming

This is easy too (if you can swim)! 20 to 25 minutes 3 days a week is all it takes to become healthy and a few pounds lighter.

The best approach to swimming is start real slow. Focus on a couple of strokes you know how to do already and add new styles as your conditioning improves.

3. Water Aerobics

You guessed it...easy! And you don't have to know how to swim, just don't drift off into the deep end.

This is outstanding for weight loss exercises...it's low impact, aerobic, and offers resistance throughout all motion. Perfect!

Read more by clicking on this link: Water Aerobics

Remember, it's one of my favorite because it's easy.

Exercises for Specific Groups

Here are some great links for specifics groups and general help with exercises and exercise equipment:

The Best Exercise For Weight Loss

Do yourself a favor and read the three articles below:

Be sure to check out our section on wedding exercises, so you can lose weight and look great for your wedding.

Follow this link for more information about diet and exercise. If you don't exercise you will lose fat and not muscle.

10 Weight Loss Tips

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

Weight Loss Tip 1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

Weight Loss Tip 2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake�and doubling your fat storage!

Weight Loss Tip 3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

Weight Loss Tip 4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

Weight Loss Tip 5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

Weight Loss Tip 6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats�so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

Weight Loss Tip 7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

Weight Loss Tip 8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day�mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

Weight Loss Tip 9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

Weight Loss Tip 10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

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